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	<title>Lubomir Stefanoff &#124; freediving and UW photography &#187; monofin</title>
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	<description>freediving and UW photography</description>
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		<title>Old school Russian monofin</title>
		<link>http://lubosub.com/2009/09/old-school-russian-monofin/</link>
		<comments>http://lubosub.com/2009/09/old-school-russian-monofin/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 15:59:08 +0000</pubDate>
		<dc:creator>Lubomir Stefanoff</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[monofin]]></category>

		<guid isPermaLink="false">http://lubosub.com/?p=612</guid>
		<description><![CDATA[Today I tried my new monofin &#8211; a genuine Russian monofin for finswimming, made some 10 years ago or even more&#8230; It&#8217;s a gift from Stefan Todorov (renowned underwater video operator and former champion in underwater orienteering). I turned 25 a few days ago and that was a great surprise 
 The monofin was crafted [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Today I tried my new monofin &#8211; a genuine Russian monofin for finswimming, made some 10 years ago or even more&#8230; It&#8217;s a gift from Stefan Todorov (renowned underwater video operator and former champion in underwater orienteering). I turned 25 a few days ago and that was a great surprise <img src='http://lubosub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://lubosub.com/wp-content/uploads/2009/09/russian_monofin_back.jpg"><img class="alignleft size-medium wp-image-613" title="Russian monofin - back" src="http://lubosub.com/wp-content/uploads/2009/09/russian_monofin_back-300x269.jpg" alt="Russian monofin - back" width="156" height="140" /></a> <a href="http://lubosub.com/wp-content/uploads/2009/09/russian_monofin_front.jpg"><img class="size-medium wp-image-615 alignleft" title="Russian monofin - front" src="http://lubosub.com/wp-content/uploads/2009/09/russian_monofin_front-295x300.jpg" alt="Russian monofin - front" width="144" height="137" /></a>The monofin was crafted from first class fiberglass material. The rubber footpockets are a bit damaged but that could be easily fixed.<br />
This morning I tested it in the pool. The footpockes are fairly tight (maximizing efficiency) but still feel great, as if the monofin is an extension of the feet! Only I have to wear some fabric (special socks for finswimming?) to prevent blisters. The blade is a bit stiff &#8211; it&#8217;s designed for fin swimming, not dynamic apnea (supposed to be &#8216;long&#8217; distance), but we&#8217;ll modify it soon.<br />
I had not planned a training session for today, just wanted to try out the new equipment. I did an easy 50 m and felt great&#8230;the glide is longer compared to my Waterway Nemo Wing monofin. I rested for just over a minute and did another 50m&#8230;and soon I ended my 20th lap (50m) with 1:20 rest intervals inbetween, feeling really good and confident. I did not count the number of kicks&#8230;that&#8217;s on my to-do list for next week. I can clearly see the difference between open-heel footpockets (no socks necessary) and closed ones (similar to Omer Millenium). Can&#8217;t wait to try a 100+ meters dynamic with it!<br />
<a href="http://lubosub.com/wp-content/uploads/2009/09/monofins_pile.jpg"><img class="alignleft size-medium wp-image-620" title="Monofins pile" src="http://lubosub.com/wp-content/uploads/2009/09/monofins_pile-300x191.jpg" alt="Monofins pile" width="150" height="95" /></a> Well, did I mention that I&#8217;ve got TWO Russian fins, not just one&#8230;The other one has a little crack right on the edge and I&#8217;ll delegate the repair works and experimentation to Volodya (spearfisherman/retired military pilot with innovative and &#8216;crazy&#8217; ideas about [mono]fins design).</p>
<p style="text-align: justify;">
<p> Enough about monofins&#8230; Tomorrow we&#8217;re heading to Porto Koufo for the Skandalopetra event&#8230;I&#8217;d better do some equalization exercises now. Stay tuned for some pics and the story behind them.</p>
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