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	<title>Lubomir Stefanoff &#124; freediving and UW photography &#187; Halkidiki</title>
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	<description>freediving and UW photography</description>
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		<title>Trip to Halkidiki, Greece</title>
		<link>http://lubosub.com/2009/04/trip-to-halkidiki-greece/</link>
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		<pubDate>Thu, 23 Apr 2009 08:23:55 +0000</pubDate>
		<dc:creator>Lubomir Stefanoff</dc:creator>
				<category><![CDATA[Freediving]]></category>
		<category><![CDATA[constant weight]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Halkidiki]]></category>

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		<description><![CDATA[It&#8217;s been over a month since I last went freediving, so when the Easter holiday came, we decided to head up for Halkidiki, Greece (it&#8217;s less than 400 km from Sofia). We spent 3 nice days there.
Since I was training mainly in the pool (and some gym sessions) I had to approach depth carefully, especially [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">It&#8217;s been over a month since I last went freediving, so when the Easter holiday came, we decided to head up for Halkidiki, Greece (it&#8217;s less than 400 km from Sofia). We spent 3 nice days there.</p>
<p style="text-align: justify;">Since I was training mainly in the pool (and some gym sessions) I had to approach depth carefully, especially during the first two days. Luckily I had a dive buddy and a rope this time. On the first day I did some easy 20 m dives and played around with my underwater camera. Equalization was OK, obviously the exercises that I&#8217;ve been doing lately are worth the time. But still, I cannot equalise hands free and this compromises to a great extent my monofinning technique while going down <img src='http://lubosub.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> .</p>
<p style="text-align: justify;">On the second and third day I felt confident and did several 30 m dives that felt great. This actually is close to my PB in constant weight &#8211; since I was novice and diving alone most of the time during last season, I was extremely cautious  and had never pushed myself to the limit.  Last October I was going easily to 25+ m and I knew that I can make 30+  meters when a dive buddy is around. So, I just went down the rope and did it &#8211; relaxed and confident. Di, my buddy, couldn&#8217;t equalize well, so I ended the &#8216;deep&#8217; dives and again went to shallow depths with my camera. I tried hard to get an octopus out of his den and capture it on picture, but he was very shy (and scared of my rather rude interference) and stayed there.  I have to rethink my strategy of getting close to those creatures <img src='http://lubosub.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p style="text-align: justify;">Now I am training in the pool and looking forward to the 6 days of holidays in the beginning of May. Probably we&#8217;ll be heading for <a href="http://en.wikipedia.org/wiki/Gokceada">Gokceada</a> (a Turkish island in the Aegean). I have to work on my equalization technique till then, cause I would like to attempt (gradually of course)  35 m. At this depth (35-40m) free divers often run out of air to equalize with, so more sophisticated techniques than the Valsalva are needed.At 32 m I felt that I have more air to equalise, even with my crappy technique (though I&#8217;m not 100% sure  what I&#8217;m doing is pure Valsalva).</p>
<p style="text-align: justify;">I&#8217;ll keep you updated about my progress and experiences. And I promise to upload some nice pics and videos, too.</p>
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