Lubomir Stefanoff | freediving and UW photography

Tag: constant weight

Training sessions in Thassos

by on Jul.22, 2009, under Freediving

We spent last weekend freediving in Thassos (well, we traveled more than we dived but that’s another story).
This time I focused on the free fall phase and concentration during the dives. I was doing easy 25-30 meters dives and did not attempt to go deeper.
Regarding the freefall – I worked on staying streamlined and relaxed. I still turn a bit sideways, but no so often as before. It’s interesting when I focus on this issue time flies really fast and I reach the targeted depth easily…which points out the importance of being calm and concentrated. I’ve noticed that I am able to do good dives despite not being in great form – and the reason is that I am focused and all other thoughts are either left behind or just disappear after a few deep breaths. So far mental exercises weren’t among my training priorities, but now that I’ve really realized their importance I’ll start doing them on a regular basis (as physical training).
On Sunday I tried diving with my new Paradisia nose clip. Freediving without a mask is a bit uncomfortable in the beginning, but one gets quickly used to it. And I would gladly trade the good vision (with mask) for the opportunity to equalize hands free while using the monofin. It’s ok if you are using a rope…I have to remember that on ascents I’ll have to suck back the expanding air – I can feel it trying to escape through the nose and it’s annoying (I thought that I always do that, but maybe I hadn’t noticed the air escaping from my mask on ascent?). Anyway, I need to use the noseclip more often and try deeper dives (35+meters) when I feel completely comfortable with it. Theoretically, with both arms extended past my head, the better contact with water on my face, and the lack of mask to equalize I could dive deeper…I’ll test that assumption in the next few months.

333 Comments :, more...

Trip to Halkidiki, Greece

by on Apr.23, 2009, under Freediving

It’s been over a month since I last went freediving, so when the Easter holiday came, we decided to head up for Halkidiki, Greece (it’s less than 400 km from Sofia). We spent 3 nice days there.

Since I was training mainly in the pool (and some gym sessions) I had to approach depth carefully, especially during the first two days. Luckily I had a dive buddy and a rope this time. On the first day I did some easy 20 m dives and played around with my underwater camera. Equalization was OK, obviously the exercises that I’ve been doing lately are worth the time. But still, I cannot equalise hands free and this compromises to a great extent my monofinning technique while going down :-( .

On the second and third day I felt confident and did several 30 m dives that felt great. This actually is close to my PB in constant weight – since I was novice and diving alone most of the time during last season, I was extremely cautious  and had never pushed myself to the limit.  Last October I was going easily to 25+ m and I knew that I can make 30+  meters when a dive buddy is around. So, I just went down the rope and did it – relaxed and confident. Di, my buddy, couldn’t equalize well, so I ended the ‘deep’ dives and again went to shallow depths with my camera. I tried hard to get an octopus out of his den and capture it on picture, but he was very shy (and scared of my rather rude interference) and stayed there.  I have to rethink my strategy of getting close to those creatures :-) .

Now I am training in the pool and looking forward to the 6 days of holidays in the beginning of May. Probably we’ll be heading for Gokceada (a Turkish island in the Aegean). I have to work on my equalization technique till then, cause I would like to attempt (gradually of course)  35 m. At this depth (35-40m) free divers often run out of air to equalize with, so more sophisticated techniques than the Valsalva are needed.At 32 m I felt that I have more air to equalise, even with my crappy technique (though I’m not 100% sure  what I’m doing is pure Valsalva).

I’ll keep you updated about my progress and experiences. And I promise to upload some nice pics and videos, too.

3 Comments :, , more...


Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact me so I can take care of it!