http://lubosub.com/2009/11/back-to-basic-training/ freediving and UW photography Mon, 29 Nov 2010 15:08:07 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://lubosub.com/2009/11/back-to-basic-training/comment-page-1/#comment-1941 stefanoff Mon, 23 Nov 2009 09:57:32 +0000 http://lubosub.com/?p=678#comment-1941 Sure, I'll start writing about how training is going. For now, I swim 5-6 times a week (1-1,5 hour sessions) and try to increase the frequency and duration of running without overtraining - I'm very careful with training/getting proper rest. So basically this will be my preparation for the next 3 months (till mid February). I'll also do some technique training for the monofin - stretching and in-water exercises (not focused on distance, of course). And, (still in planning due to the time constraints) I'll start doing equalization exercises. From February on - more anaerobic exercises and STA+DYN (freediving occasionally, it's still cold outside). I'll split my plan in a mothly phases with different focus, more on that later. Let's see how my basic training goes :) Sure, I'll start writing about how training is going. For now, I swim 5-6 times a week (1-1,5 hour sessions) and try to increase the frequency and duration of running without overtraining – I'm very careful with training/getting proper rest. So basically this will be my preparation for the next 3 months (till mid February). I'll also do some technique training for the monofin – stretching and in-water exercises (not focused on distance, of course). And, (still in planning due to the time constraints) I'll start doing equalization exercises.
From February on – more anaerobic exercises and STA+DYN (freediving occasionally, it's still cold outside). I'll split my plan in a mothly phases with different focus, more on that later. Let's see how my basic training goes

]]> http://lubosub.com/2009/11/back-to-basic-training/comment-page-1/#comment-1940 Sanne Buurma Mon, 23 Nov 2009 09:40:40 +0000 http://lubosub.com/?p=678#comment-1940 Sounds like a solid plan. I know from my own experience it's a good thing to take a step back. Good luck on your schedule and looking forward to a little more insight in your schedule for the coming time. Maybe you like to share what you're going to do till mid-summer? Sounds like a solid plan. I know from my own experience it's a good thing to take a step back. Good luck on your schedule and looking forward to a little more insight in your schedule for the coming time. Maybe you like to share what you're going to do till mid-summer?

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