Back to basic training
by Lubomir Stefanoff on Nov.23, 2009, under Training
It’s been a while since I last wrote in my freediving blog. I’ve been quite busy recently and didn’t keep my promise to post regularly…
Anyway, what I am up to at the moment? I’m taking a step back from freediving and doing longer apneas. Well, I still might go once a month to Greece or the Black Sea for some easy freediving. Now I started the basic training – swimming and running regularly, almost no breath holds…
I’m trying to do good aerobic workouts in the pool – totaling 3-3,5 km for the moment. I haven’t done pure swimming for quite a while, and I’ve forgotten how much fun it is (I can feel the water much better without a wetsuit). A triathlon coach (the president of the Bulgarian Triathlon Federation) is advising me how to structure my training and that makes a big difference! I hope that in 2-3 months I’ll see the results…
As far as running is concerned, I’m a complete newbie and my technique is far from perfect, but I’m catching up on that. In a month when my body would be adapted to the training load, I’ll insert some apnea exercises (controlled breathing) and gradually my training will be more focused on anaerobic exercises…till mid summer, when I plan to freedive a lot!
Well, that’s for now…I’ll keep you updated about my progress in swimming and running.
1361 Comments for this entry
1 Trackback or Pingback for this entry
Leave a Reply
-
Welcome to my Freediving blog!
My name is Lubomir Stefanoff. This is my personal blog about freediving, training for constant weight, static and dynamic apnea, traveling and underwater photography. Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
Kindly supported by:
December 1st, 2011 on 1:24 am
Might I point out exactly what a university reduction to discover somebody that really knows what exactly theyre speaking about on the internet. You certainly learn how to provide a challenge to light and help it become essential. So very much more individuals should read this along with appreciate this particular part from the story. I are not able to believe you are not widely used since you certainly support the gift.
December 1st, 2011 on 11:39 am
You must be a part of a contest for one of the best information sites on the internet. I’d 100 % suggest this web site! In addition, I brought up you on my personal Myspace site, hopefully that’s cool.
December 1st, 2011 on 4:54 pm
Hey man I just wanted to take the time to say I enjoyed reading your Site!
December 1st, 2011 on 11:09 pm
I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Appreciate it
December 2nd, 2011 on 5:00 pm
I was just browsing every now and then and got to read this post. I must say that were inside hand of luck today if not getting this kind of excellent post to read wouldn’t happen to be achievable for me, at the least. Really appreciate your content.
December 3rd, 2011 on 2:17 am
Hi there, You’ve done an excellent job. I’ll certainly digg it and in my view recommend to my friends. I’m sure they’ll be benefited from this site.
December 3rd, 2011 on 5:31 am
Have you ever considered publishing an e-book or guest authoring on other websites? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to send me an email.
December 3rd, 2011 on 5:33 am
Precisely why are usually people thus anxious around the AMERICAN FOOTBAL lockout? Simply just commence a book membership or carry German lessons or maybe anything, folks! xo
December 3rd, 2011 on 10:52 am
Witty! I’m bookmarking you site for future use.
December 3rd, 2011 on 10:15 pm
Hello, I think that I saw you visited my website thus I came to “return the favor�.I am trying to find things to improve my website!I suppose its ok to use a few of your ideas!!
December 3rd, 2011 on 11:40 pm
You must be a part of a contest for one of the best information sites on the internet. I’d 100 % suggest this web site! In addition, I brought up you on my personal Myspace site, hopefully that’s cool.
December 4th, 2011 on 12:34 am
I’m still studying from you, however I’m improving myself. I definitely love reading every thing that’s written on your blog.Hold the tales coming. I beloved it!
December 4th, 2011 on 10:19 am
I don’t even know how I ended up here, but I thought this post was interesting. Cheers!
December 4th, 2011 on 11:31 am
John Johnson b. 1675 married Elizabeth Lucretia Massie first in 1698. They had children, including my gsgrandfather Benjamin Johnson. Lucretia died in 1711, and John married her sister Sarah Penelope Massie in 1712. Lucretia & Sarahs parents were Peter Massie and Penelope Ashley Cooper. The rumor is this Penelope is the Penelope Ashley Cooper, the illegitimate daughter of Anthony Ashley Cooper of Lord Shaftesbury. There is a question of whether Sara Penelope Massie was married to John or his brother, William.
December 4th, 2011 on 5:00 pm
As an SJSU alum, losing Boise is incredibly hard to stomach especially because of the yearly windfall the Broncos added to the Spartans bottom line. Its no secret that Boise (along with a gracious helping of Don Kassing) kept SJSU afloat during the mid 2000s.
December 4th, 2011 on 9:39 pm
I found u are using Blog Engine in your site. I lately made a decision to create a weblog for myself and i’m currently making use of a wordpress weblog.
December 4th, 2011 on 11:14 pm
You have to engage in contests fir the 1 of the best websites online. I’m going to suggest highly this page!
December 5th, 2011 on 2:16 am
Awesome blog you have here but I was curious about if you knew of any discussion boards that cover exactly the same topics talked about in this post? I’d actually like to be a part of online community where I can get comments from other experienced folks that share exactly the same interest. In case you have any recommendations, please let me know. Cheers!
December 5th, 2011 on 3:25 am
What a wonderful text! I have no clue how you were able to write this report..it’d take me long hours. Well worth it though, I’d suspect. Have you considered selling ads on your blog?
December 5th, 2011 on 10:09 am
What a great article! I have no clue how you wrote this report..it’d take me long hours. Well worth it though, I’d assume. Have you considered selling ads on your blog?
December 5th, 2011 on 10:31 am
Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long.
December 5th, 2011 on 12:32 pm
My home computer is hooked up to a router. I would like to have access to my home computer’s webcam through my work computer. . My home computer is hooked up through a DSL modem and is always on.. My work computer obviously has access to the Internet..
December 5th, 2011 on 12:40 pm
Wonderful site, where did you come up with the information in this article? I’m happy I found it though, ill be checking back soon to see what other articles you have.
December 5th, 2011 on 1:28 pm
Wonderful site, where did you come up with the information in this article? I’m happy I found it though, ill be checking back soon to see what other articles you have.
December 5th, 2011 on 1:36 pm
The Zune concentrates on existence a Takeout Media Player. Not a web application. Not a line machine. Maybe in the later it’ll do flatbottomed exceed in those areas, but for now it’s a unusual way to initiate and hear to your penalization and videos, and is without peer in that compliments. The iPod’s strengths are its web reading and apps. If those strong many compelling, perhaps it is your someone select.
December 5th, 2011 on 3:17 pm
meh… waste of time :/
December 5th, 2011 on 7:16 pm
been following your blog for 3 days now and i must say i am beginning to like your post. and now how do i sign up for your blog?
December 5th, 2011 on 8:57 pm
Good post. I very interested in the article.
December 6th, 2011 on 2:24 am
been following your blog for 3 days now and i must say i am beginning to like your post. and now how do i sign up for your blog?
December 6th, 2011 on 8:25 am
Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!
December 6th, 2011 on 9:35 am
Would you mind if I pages and use a handful of you provided that Presented credit and sources back to your internet site? My blog site is in the identical area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here. Please let me know if this type of alright together with you. Thanks a whole lot!
December 6th, 2011 on 11:00 am
Fantastic web site. Lots of useful information here. I¡¯m sending it to some buddies ans additionally sharing in delicious. And obviously, thanks in your effort!
December 6th, 2011 on 4:17 pm
some genuinely choice content on this internet website , saved to my bookmarks .
December 6th, 2011 on 9:38 pm
I saw a lot of internet site but I think this 1 contains something unique in it in it
December 7th, 2011 on 2:21 am
Perfect work you’ve done, this internet web site is really cool with excellent info.
December 7th, 2011 on 5:33 am
What superb analysis! I have no clue how you came up with this report..it’d take me days. Well worth it though, I’d suspect. Have you considered selling banners on your blog?
December 7th, 2011 on 11:00 am
Greetings!What’s up? :p I see that you are still holding this blog, congrats! How did the last Google update affect your site? It seems that your blog is one of the strongest in the current SERP’s! If there will be any problems be sure to get back to me, always loved your style C ya soon!
December 7th, 2011 on 5:22 pm
Not long ago i obtained something similar but low-cost
December 7th, 2011 on 6:48 pm
Wow,superb weblog layout! How lengthy have you been blogging for? you produced blogging appear quick. The overall appear of one s web site is great let alone the content!
December 7th, 2011 on 9:25 pm
Sweet blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers
December 8th, 2011 on 12:01 am
Hi would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price? Cheers, I appreciate it!
December 8th, 2011 on 1:11 am
Hey, awesome blog you made.. Just how long achieved it take you to get this to? And where did you obtain your background??
December 8th, 2011 on 2:36 pm
Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long.
December 8th, 2011 on 10:19 pm
Worthwhile advice and ideal structure you still have in this article! Permit me to thank you for spreading your thinking along with putting long towards the posting you will written and published! Wonderful deliver the results!
December 9th, 2011 on 6:35 am
Be sure to create usually purchase at Amazon. This is because Amazon online provides a large amount of promotions along with unique rule for the typical clients and bulk requests. You have a tendency to obtain a large amount of offers which include
December 9th, 2011 on 8:03 am
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
December 9th, 2011 on 1:40 pm
What i discover difficult is to find a blog that may capture me for a minute but your weblog is different. Bravo.
December 10th, 2011 on 1:25 am
I just wanted to write a comment to thank you for all of the wonderful tricks you are showing here. My time-consuming internet lookup has finally been honored with good facts and techniques to go over with my close friends. I would state that that many of us visitors are unequivocally blessed to live in a very good place with so many perfect individuals with beneficial tactics. I feel somewhat fortunate to have seen the weblog and look forward to some more pleasurable moments reading here. Thanks once again for a lot of things.
December 10th, 2011 on 4:29 pm
One more important aspect is that if you are an older person, travel insurance for pensioners is something you should really take into consideration. The more mature you are, the harder at risk you will be for getting something bad happen to you while in foreign countries. If you are never covered by quite a few comprehensive insurance coverage, you could have some serious complications. Thanks for discussing your ideas on this web site.
December 10th, 2011 on 9:35 pm
Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks