Back to basic training
by Lubomir Stefanoff on Nov.23, 2009, under Training
It’s been a while since I last wrote in my freediving blog. I’ve been quite busy recently and didn’t keep my promise to post regularly…
Anyway, what I am up to at the moment? I’m taking a step back from freediving and doing longer apneas. Well, I still might go once a month to Greece or the Black Sea for some easy freediving. Now I started the basic training – swimming and running regularly, almost no breath holds…
I’m trying to do good aerobic workouts in the pool – totaling 3-3,5 km for the moment. I haven’t done pure swimming for quite a while, and I’ve forgotten how much fun it is (I can feel the water much better without a wetsuit). A triathlon coach (the president of the Bulgarian Triathlon Federation) is advising me how to structure my training and that makes a big difference! I hope that in 2-3 months I’ll see the results…
As far as running is concerned, I’m a complete newbie and my technique is far from perfect, but I’m catching up on that. In a month when my body would be adapted to the training load, I’ll insert some apnea exercises (controlled breathing) and gradually my training will be more focused on anaerobic exercises…till mid summer, when I plan to freedive a lot!
Well, that’s for now…I’ll keep you updated about my progress in swimming and running.
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Welcome to my Freediving blog!
My name is Lubomir Stefanoff. This is my personal blog about freediving, training for constant weight, static and dynamic apnea, traveling and underwater photography. Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed.
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